Work With Me

Who I Work With

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Personal Training, Group Fitness and Corporate Wellness

I offer 1-1, Small and Large Group Training as well as Corporate Wellness programs such as team challenges and lunch and learns out of the City Centre Mall World Health Club. For more information on my current offerings, please click on the button below.

BOOK A FREE CALL

Adventure Coaching – Choose Your Own Adventure

Get in the best shape of your life and check off your bucket list items with my signature coaching packages that combine Nutrition, Fitness and Co-Active Life Coaching. Change your life by working towards a big goal such as a mountain hike, an adventure race, canoe trip or your first mud run while you improve your health, increase your confidence and prepare to achieve your big dreams!

What you can expect:

  • Habit based nutrition & lifestyle coaching
  • Goal oriented fitness coaching to prepare you for your adventure(s)
  • Monthly private coaching sessions (phone or in person)
  • Email/text correspondence

Adventure Coaching – Group Adventure

Follow along with my scheduled adventures and when you see one that you are drawn to, sign up for the training and check off your bucket list adventures with a group of like-minded people. We may stay local (Edmonton, AB) and do events such as the City Chase, 1/2 marathons, or nearby mud runs. Other times we may head to the mountains for a weekend adventure that can include whitewater rafting, hiking or special trips with professional guides from the Centre for Outdoor Education.

What you can expect when we work together:

  • Habit based nutrition & lifestyle coaching
  • Goal oriented fitness coaching to prepare you for your adventure(s)
  • Monthly group coaching discussions
  • Monthly private coaching sessions (phone or in person)
  • Private Facebook group to interact with your cohort
  • Email/text correspondence
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