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WHAT IS COACHING?

A coaching relationship is an alliance between coach and client that involves guided conversation, support, inquiry and accountability. We all experience areas/times in our lives where we are stuck, unsatisfied and unsure. A coach will help you explore your own solutions to the matters in your life. Coaches provide a safe environment for you to be real, to challenge yourself and to re-discover the necessary tools you can use to create lasting change in your life.


HOW IT WORKS

A coaching session will leave you feeling energized and ready to let go of old beliefs, negative thought patterns and harmful habits.

Generally, coaching clients begin to experience consistent progress after three consecutive months of regular coaching. This could look like 1 meeting per week or 2 x per month but the work doesn’t stop when the call ends. Much of the work is done between calls and this is often where the growth happens. It’s amazing what can happen when we reflect on our conversations, especially when there’s some valuable homework to be done.

The process is not only transformative, but life-affirming. You have the answers!


COACHING IS RIGHT FOR YOU WHEN

You want to take your fitness and/or nutrition to the next level, but you’re stuck.
You want Goal Clarity and Progress, but feel like your wheels are spinning.
You want Accountability, but need someone to keep you on track.
You want a Collaborator to stretch your conventional thinking.

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HAVE YOU WISHED FOR MORE

Energy
Strength
Endurance
Mindfulness
Connection
Adventure
Joy


YES? THEN I WOULD LOVE TO WORK WITH YOU!!


Dream big, embrace growth, tackle old habits, move forward, embrace a learning mindset, own your true potential with an accountability partner who wants the best for you. Life Coaching can focus on a long list of topics. Here’s a few common areas where people look for coaching:

Fitness
Health
Money
Relationships
Fear of public speaking
Work/life satisfaction
Accountability
Stress
Career



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Follow this 4 step process to get started on your coaching journey…


STEP ONE

Book a free 30 minute sample coaching session.

In this 30 minute session you will have a powerful coaching experience and walk away with an action plan that will help you create positive change in your life. This is also a great way to get to know me your coach and determine how we can work together in the future.

Book Your Sample Session


STEP TWO 

2 Hour Discovery Session

Once we complete your sample coaching session, you will have the opportunity to continue with the coaching relationship. When you decide you want to continue working with me, it is time to book the discovery session!

This session provides the background necessary to launch the coaching relationship. An essential aspect of this relationship is the designed alliance between coach and client (i.e, how we will work best together). Creating this relationship also involves discovering the necessary background and other personal information that is useful in the coaching. 
We will also explore your goals, vision, strengths & weaknesses and I will introduce coaching concepts which will help you as you begin to take action.

Book Your Discovery Session


STEP THREE

Schedule Ongoing Coaching Sessions 

After we complete the discovery session, we will establish which package is the best fit for you and from there we will continue with regular, ongoing coaching sessions.

Book Your Ongoing Coaching Sessions


STEP FOUR

Upon completion of the agreed upon coaching relationship, it is important to close out the current agreement and establish the next steps. Sometimes this means completion of the coaching relationship and other times it means continuing with the coaching. During the completion session we will review your coaching objectives, determine your successes and create possible opportunities for support in the future. 

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