Wow! I had so much fun I forgot I was working out!

Copy of Adult Recess.png

Every time I finish coaching an Adult Recess class I hear something like this, “That was amazing Karl! I was having so much fun I didn’t even realize I was working out”! 


In my Adult Recess Fitness Classes, you will get fit while having a great time because the main goal of the class FUN! During the 1 hour sessions, you will play games, have mini competitions, do exciting warm up exercises and all while you are doing this, you will smile, laugh out loud, sweat, improve your strength, stamina, mobility and coordination.

sunday (1).pngFriendly Game Of Keep Away for the Warm Up

The activities in this class range from variations of tag to partner balance drills and even pool noodle sword fights!! There’s no treadmills, dumbbells, or typical gym equipment because we utilize the imagination with pool noodles, soccer balls, bean bags, tennis balls, workout partners and more!

This is a very scalable class and can be adapted to all fitness levels. For example, I have offered classes for high school athletes, beginners, seniors and parents (sometimes with their kids) so no matter your group, I can offer you a great workout that will have everyone raving about how much fun they had.

sunday.pngDoesn’t this look like fun!!

Take a look at the following videos to see some examples of what you may see in the class:

If you would like more information about upcoming classes or you would like to book me to coach your group, please send me an email or call 780-906-4288. I would be happy to answer your questions and I would be more than pleased to share this amazing class with you.

Program investment is $529.20 +GST. This includes 24 sessions, a weekly health and wellness email and an interval training program to supplement your strength and movement training. You can also use your sessions to join my Monday, Tuesday and Thursday classes at 11am. For more information on these classes, please click here.

Upcoming Classes:

  1. Tuesday, December 18th at 11am (World Health Club – City Centre Mall): This is a free demo class. If you would like to join, please contact Karl at 780-906-4288 or click this link to sign up.
  2. January 4th, 2019 – World Health Club – City Centre Mall: This class will be a regular Large Group Training session that will repeat on a weekly basis. For more information on how to join the class, please contact Karl at 780-906-4288 or click here to email.
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