If you are looking to keep up to date with what’s happening be sure to check in with the blog and visit this page from time to time.

As the seasons change, I adjust the training that I offer for small groups so you may want to follow along on my Instagram page as well.

As you can see in this photo, I like to get outdoors to have some fun. Throughout the year I encourage my clients, friends and followers to join me for events such as Spartan Race, trail running, local playground workouts and even the odd downhill skiing trips!

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