HEALTHIER LIFESTYLE…

Just wanted to say a huge thank you for teaching me the tools I needed for my weight loss and living a much healthier life style…. I have been going on hour walks EVERY day and whenever I see a bench I do squats and push-ups just like you told me!


NON-NEGOTIABLES…

I want to tell you how much I appreciate you and your coaching skills! Defining my ‘Non-Negotiables’ has such a difference in my life experience. Some of the circumstances have not changed but my response to them is and that is having a positive impact in my life.
I am so grateful for what you are teaching me!


SELF CARE…

I’ve become more aware this past week of how important my own care is. I’m seeing more clearly how vital it is to take care of myself and how when I don’t, I can become resentful and angry. When I feel this way, I tend to take it out on those I love.
I’m starting to truly believe that it’s not selfish to look after myself, and I see how positively this impacts my family.
Baby steps…
I feel like I am moving in the right direction.


INSPIRATION…

I wanted to send you a huge thanks! You are such an inspiration to all and an amazing coach. Thanks for all the help and guidance you have given me along the way. I really appreciate your attention form and passion for movement.


THE GIFT THAT KEEPS ON GIVING…

Karl, no matter where you are coaching…you’ll always be the gift that keeps on giving in my books! Thanks for being you and helping me to see myself differently!


ON STRENGTH…

So my workout partner and I were throwing some strong deadlifts down, when all of a sudden, this fellow approaches and pays a solid compliment to the way you are coaching us and says to stick with you!! Very proud to have you as our trainer!! 


LIFE LESSONS…

Thank you Karl for everything. Never stop training and teaching. You are really good at it. You make a difference. I know you will always be a part of my exercise life. Things you have taught me will not be forgotten.


I FEEL YOUNG AGAIN…

I’ve worked very hard over the last 10 months, I’ve achieved a lot, and you’ve been a huge part of that. Interesting is that I had a bit of a breakthrough during Saturday’s workout. During the initial warmup routine, we started with some skipping which immediately transitioned into a run to the building an back. You indicated that we were to race during the run. My training partner took off, and then I immediately bolted out after him. It was during that sprint that, for the first time in over twenty years, I felt strong and fast.  I’m 48 years old, and during that sprint, I felt like I was in my twenties again, chasing down a receiver and getting ready to crank out a huge tackle. Thank you!


NEW PERSPECTIVE…

Thank you so much from the bottom of my heart. You, Sir, are one powerful dude. I’m really shocked at how much you brought to light for me in such a short time. I really really appreciate it. I will go forward with a new perspective and commit to working my way around that slice chart (Most good things totally come in slice form anyway, right?!)


A SPARK IGNITED…

I have come to Karl for fitness (Personal Training back in the day), nutrition information, and personal self-growth through his life coaching session held over the summer. I found substantial value in everything that I have accessed Karl for. I always felt empowered and learned many lessons that I still embrace today. He ignited my spark in fitness and since then I have been able to lead a healthier lifestyle. There is something really unique and special about Karl in his ability to see past the B.S. that I put up on the surface. He was never afraid to call me out, in a gentle way of course, and it has made me a better person. Anyone who has the chance to work with Karl will not be disappointed and will always feel supported through their growth and accomplishing their goals.

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