Hiking is a great way to get away and allow our thoughts to wander. When we do, we often discover more than what we were expecting to discover and many of life’s greatest lessons are found on the trails. … More 5 Lessons Learned While On My Morning Nature Hike
Free 30 Minute Coaching Sessions To Raise Money for Dogs With Wings … More Combining Coaching And Dogs With Wings For A Good Cause
Are you the victim in your story or are you harnessing the opportunity to learn from it?
Understanding that life is full of opportunity for us will help you live on purpose and it will bring you closer to your goals. … More From WHY ME to THROUGH ME, How Our Experience Can Teach Us To Step Into Our Best Selves
I learned a long time ago that following a program just does not work for my personality. Sure, if I wanted to maximize my results, following a strict progressive routine would be optimal, however, I’m more interested in enjoying my fitness rather than having to do something because it’s on the schedule. Over the past … More Intuitive Fitness
After making a delicious vegetable fried rice followed up by blueberry crumble topped with a scoop of ice cream, I asked my wife if she remembered how I was cooking when we first met. “Yes of course I do, it was chicken and rice, chicken and rice, chicken and rice”. I agree, my meals were … More Chicken and Rice, Chicken and Rice, Chicken and Rice
Although I never experienced combat while I served, my swift removal from the brotherhood I so cherished as a young infantry soldier left me lost and confused for years following my medical release. During this time, my regiment was tasked to Afghanistan and as I watched from the comfort of my living room, the dance … More Veterans Transition Network
ARE YOU HELPING OR EMPOWERING I recently listened to Rev. Patrick Cameron on the Centre for Spiritual Living Edmonton podcast. I always enjoy his talks because he is a great story teller and always has a way of explaining the deeper work into practical terms. His talk was about living our lives in the art … More Creating The Space For Others To Grow
WHEN YOU ARE STRUGGLING WHAT DO YOU FOCUS ON? Many of us have a default pattern that guides us into the land of doubt, fear, frustration, lack and it zeros in on the things we view as failure from the past. We may also look into the future and stop ourselves from even trying because … More Positive Steps
WE LIVE IN A DOING WORLD… Each day we wake up to move from task to task and the transitions between tasks often overlap. From one moment to the next we’re immersed in something new, trying to keep up with the lists we have created, the expectations we have for ourselves and those of our … More Your Doing Will Follow Your Being
I’ve been waiting for this day for a long time. I can remember watching movies about paratroopers in my teens and secretly having the dream that one day I too would join the ranks of the brave men and women who proudly served in the airborne units. In the early days of my short time … More Skydiving With Epilepsy
