5 Lessons Learned While On My Morning Nature Hike

Hiking is a great way to get away and allow our thoughts to wander. When we do, we often discover more than what we were expecting to discover and many of life’s greatest lessons are found on the trails. … More 5 Lessons Learned While On My Morning Nature Hike

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From WHY ME to THROUGH ME, How Our Experience Can Teach Us To Step Into Our Best Selves

Are you the victim in your story or are you harnessing the opportunity to learn from it?
Understanding that life is full of opportunity for us will help you live on purpose and it will bring you closer to your goals. … More From WHY ME to THROUGH ME, How Our Experience Can Teach Us To Step Into Our Best Selves

Intuitive Fitness

I learned a long time ago that following a program just does not work for my personality.  Sure, if I wanted to maximize my results, following a strict progressive routine would be optimal, however, I’m more interested in enjoying my fitness rather than having to do something because it’s on the schedule.  Over the past … More Intuitive Fitness

Chicken and Rice, Chicken and Rice, Chicken and Rice

After making a delicious vegetable fried rice followed up by blueberry crumble topped with a scoop of ice cream, I asked my wife if she remembered how I was cooking when we first met.  “Yes of course I do, it was chicken and rice, chicken and rice, chicken and rice”.  I agree, my meals were … More Chicken and Rice, Chicken and Rice, Chicken and Rice

Positive Steps

WHEN YOU ARE STRUGGLING WHAT DO YOU FOCUS ON?  Many of us have a default pattern that guides us into the land of doubt, fear, frustration, lack and it zeros in on the things we view as failure from the past.  We may also look into the future and stop ourselves from even trying because … More Positive Steps