Morning Routine

As you are likely aware, how we begin our day has an impact on how the day unfolds. When we start the day tired and unpleasant, we are generally less motivated to do the things that are difficult. However, when we begin the day after a great sleep and follow a routine that builds our … More Morning Routine

Setting Intentions

In his book the 7 Spiritual Laws of Success, Deepak Chopra shares 5 steps towards setting powerful intentions. Before you set your intentions for this week, take a few moments to reflect on the following 5 steps: Slip into the ‘Gap’ – bypass the ego and slip into a state of stillness with meditation prior … More Setting Intentions