As I read this quote I think of my kids. It is so important for us as adults to be mindful of the things we say & do around them. As a child, anything is possible. There’s no inner critic that gets in the way of trying something. Risk is normal, in fact it is … More Who Is Influencing You
Just like the downhill skier or the race car driver visualizes a clear image of their course prior to competition, so to should we have a clear image of the life we want. As we prepare for bed each night, this is a perfect time to spend a few minutes visualizing the life that we … More A Clear Image
What are the characteristics of the people you admire? As I think about the people who inspire me the most, I see many similarities. Most of them lead by example, which has always been important for me. Caring for others, integrity and living authentically are also high on the list. When I see that people … More The People You Admire
What does abundance mean to you? Perhaps you are interested in attracting an abundance of love, friendship, health, knowledge, freedom, prosperity, travel or laughter. Whichever form of abundance you yearn for, the process is not as simple as wishing or thinking about something for it to come true for you. The law of attraction does … More Abundance Mindset
You never know when a specific life skill will come in handy, so why not spend time practicing. Months ago I got a phone call from my wife to tell me the car had a flat tire. Not long after the call, I had changed the tire and we were on our way. On the … More The Flat Tire
“The biggest human temptation is to settle for too little”. Thomas Merton Thomas Merton always has a way of making me contemplate life in a deeper sense. In saying that we are tempted to be content, I think of all the times I’ve chosen comfort and easy over doing what is necessary to grow. For … More Are You Settling For Less?
“The human foot is a masterpiece of engineering and a work of art”. Leonardo da Vinci How much time do you spend barefoot? There are many advantages to walking barefoot, standing on one leg for balance or training without shoes. The stimulus which occurs as the foot touches the ground sends messages throughout the body’s … More The Human Foot
This is a great question from Michael Beckwith in his 10 minute meditation called ‘Questions to ask the universe to help unfold your biggest gifts’. It’s a wonderful way to start the day as the video is filled with great questions to ask of yourself. In our goal setting and visioning process we often get … More What Must I Come To Manifest My Vision
As a Wellness Coach I am often asked about what I do and what wellness means. The simple answer is that I am passionate about helping people live well but the truth is, Wellness is relative to the individual. When asked what I do for a living I like to say that “I help people shed their armour … More What Wellness Means To Me
As you are likely aware, how we begin our day has an impact on how the day unfolds. When we start the day tired and unpleasant, we are generally less motivated to do the things that are difficult. However, when we begin the day after a great sleep and follow a routine that builds our … More Morning Routine
