As a Wellness Coach I am often asked about what I do and what wellness means. The simple answer is that I am passionate about helping people live well but the truth is, Wellness is relative to the individual. When asked what I do for a living I like to say that “I help people shed their armour … More What Wellness Means To Me
As you are likely aware, how we begin our day has an impact on how the day unfolds. When we start the day tired and unpleasant, we are generally less motivated to do the things that are difficult. However, when we begin the day after a great sleep and follow a routine that builds our … More Morning Routine
The practice of tracking and celebrating our small wins boost our sense of confidence and activates the reward circuitry in our brains. This gives us the feeling of achievement and pride, not to mention setting us up for more success in the future. Think of a child as they learn to ride a bike. Each … More Celebrate Your Wins!
For today’s Journal Prompt, I am going to share an exercise which I adapted from Wayne Dyer called “The Last 5 Minutes”. Each night before I go to sleep, I take about 5 minutes to think about the following things: 5 Things for which I am Grateful Today – These things can be big or … More Journal Prompt – Jan 11, 2017
In his book the 7 Spiritual Laws of Success, Deepak Chopra shares 5 steps towards setting powerful intentions. Before you set your intentions for this week, take a few moments to reflect on the following 5 steps: Slip into the ‘Gap’ – bypass the ego and slip into a state of stillness with meditation prior … More Setting Intentions
If you are anything like me, you have too many things you want to do/learn and not enough hours in the day. I have struggled with sleep issues for a long time, but it wasn’t always this way. At the extreme, I could fall asleep anywhere, any time. This was also when I was a … More 11 Tips For A Sucessful Night’s Sleep
When do you know what you are doing is too much? Perhaps this post will help you shed some light on the subject. … More When Is It Too Much?
Not enough energy? Being stuck in a negative feedback loop sucks, but with some simple adjustments, energy can change quickly! … More Overcoming the Negative Feedback Loop
Check out this post for 5 simple steps that will make a big difference in your health today! … More 5 Ways to Boost Your Health