Karl About Page


I’ve been a lot of things in my adult life. Gas Station Attendant, Soldier, Zamboni Driver, Hockey Coach, Triathlete, Obstacle Racer and Personal Trainer, but the most meaningful labels I’ve had most certainly are loving Husband and Father. Nothing brings me more joy than watching my two girls grow while my wife and I get to create our relationship as we shift and change on our journey called life.

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Like you, I have struggled in life. The lessons I have learned over the years motivate me to want to make a difference in our world. It’s also why I am so passionate about personal growth, health and fitness.  

I believe that the lessons learned through my darkest moments are similar to the lessons you will learn as you navigate the rough seas of transformation and I want to be there to help guide you towards calmer waters.

I wake up every day motivated by my passion to help people and I can’t wait to share my love for fitness, nutrition and personal growth with you! The journey of 1000 miles always starts with the first step, will you take it with me? I’d love to support you in any way I can,

Karl MacPhee

CSEP – PFT (Canadian Society for Exercise Physiology)
NAIT PFT (Personal Fitness Trainer Diploma Program)

PTA Global – Advanced (Personal Training Academy)
PN 1 – (Precision Nutrition, L2 In Training)
CPCC – (Coaches Training Institute)

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