Sunday Round – Up

There’s a lot of amazing people doing great work in our world and it’s not always easy to find them. I’m sure you are following plenty of people through blogs and social media channels, and it can be overwhelming to keep up because there’s more information available to us each and every day.

In the Sunday Round-Up posts,  I am going to share some of these examples from the health, fitness, nutrition and personal development fields. As I come across something that I feel will serve you, I will include it in a nice packaged, all wrapped up with a bow:)

So let’s get started shall we…


In this post by Coach Carlo Bos, you will learn 4 Tips for Receiving Recognition and how that is important in all areas of your life.
Carlo is also a CTI Coach and works alongside many other people just like you who are looking to live intentionally while enJOYing happy, healthy and vibrant lives!


In this post by my dear friend Mandy Trapp, she talks about how our Actions Speak Louder Than Our Words although we often don’t recognize the impact until weeks, months or years down the road. I love the story she tells about her son and how his kindness made a difference in the lives of others, and this was because of actions both Mandy and John have been taking over the years.
You can find Mandy at Lifestyle Meditation which is the home of a beautiful meditation and yoga studio in Edmonton which offers classes, workshops and teacher training.


I’m covering two fantastic people in one shot with this link which is going to take you to the Lewis Howes Podcast featuring guest Chris Lee, who is the most requested guest on Lewis’ podcast! In this episode they talk about 10 Ways To Stop Jealousy From Sabotaging Your Relationships.
Chris Lee is a leadership coach and author who offers practical, motivational tips and skills for people just like you who are wanting to step up and live life to the fullest.


If you prefer to watch videos, check out this one from Author and Leadership Coach Robin Sharma on the 90/90/1 Rule which will encourage you to take focused action for the next 90 days.


For those of you who like the outdoors, as I do, you may enjoy this infographic that will help you determine what to buy when trying to decide between a canoe, kayak or SUP. Did you know that MEC has lots of other great articles from staff members and other members of the MEC community? You can find them here.


Finally, I feel it’s important that I share my latest find. Check out this link for an amazing app which will make meditating more accessible for you. It has a huge library of meditations from some of the best teachers on the planet, as well as some cool features that will encourage you to continue your practice each day. The app is called Insight Timer and I promise, you will love it!


That’s all I have for you this week. I sure hope you enjoyed the topics as much as I did and I’m curious to know what you may have taken away from today’s blog post. 

To share your thoughts with me, feel free to comment below. 

 I’d love to hear from you!

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