Karl MacPhee

HEALTH & WELLNESS | FITNESS | NUTRITION | COACHING

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Welcome! Thank you so much for visiting me.

I help people just like you who are looking to shed there armour and discover themselves so they can live vibrant, healthy and authentic lives.

Focusing on the whole person, rather than it’s individual parts can be an amazing life changing experience. My vision for you is that by incorporating Movement Based Fitness, Personal Growth and Mindful Nutrition you have the ability to positively transform your life. Each journey begins with the first step. Are you ready to begin your journey?

I’d love to hear from you, and I would love to help you.

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You Tube Videos

Check in periodically for a new how-to video on anything from kettlebells to bodyweight drills .

Check Out My Youtube Channel